normangalih: April 2011

Kamis, 28 April 2011

Methyl-E for 16yr old?

My 16yr old son is not speaking to me because I refused to buy for him this new product Methyl-E for body building. My arguement with him is this: They have had to take all of the other supplements off the shelf because of the steroidal nature though the label says "natural" and you have to be 18 to purchase. I am afraid since his body has not completed growing yet, this will have an adverse affect on his growth, glands, hormones. I found out he had taken XMass and something else before and

What's a good, simple meal plan while body building?

I recently started body building 3 months ago and I've noticed I can never find anything to eat, so I just eat unhealthy things like chimichangas after a workout. I do take 100% whey protein after each workout mixed with milk. What's a good plan that will keep my body in good shape for body building? I'm 15 years old and I'm

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Need advice on body building/mass building supplements?

Ok so I'm a junior in high school and I am very skinny and scrawny (probably due to the fact i was on Ritalin from kindergarten to 7th grade and didn't eat a single lunch in that time period at school..) and i'm used to it, but its now affecting my life because i'm quiet weak and have no muscle mass.
This is bad for me because i can't lift very many things and also i'm not very healthy looking.. I also have tried lifting and gaining muscle the old fashion way but my doctor says its much

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Can anybody give reference about Body Building ?

I am body building beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for the body building because i am not that much muscular yet. And i am dieting toooo. Please any body give me reference about

what is the best equipment to use at the gym (never been and want to lose body fat)!?

Okay so me and my friend are planning on joining the gym next week, having never even been inside a gym I've no idea which Equipment to use...I'm a 17 year old girl and I want to lose around 10lbs, (I have a new diet/eaating plan etc) and I walk pretty much everywhere, but I just can't shift the fat, I'm not overweight but I'm not atall toned.
My stomach is the main issue, as are my thighs, I need to burn the fat and build muscle tone..what should I be using at the gym?
How long will it take to

Muscle Flexing and Progress April 2011

Latest update, hopefully some progress from last time.... EDIT: 300 subscribers ... thanks

what types of food shud i eat if i want to tone my body, build a bit of muscle and increase my fitness?

basical what is above

What is the best way to get a web site built for the least money without it looking tacky and being efficent?

I am opening an on-line business selling bath and body products and household

Workers recover body of trapped miner

N.D. Legislature approves state higher ed budget
BISMARCK - The North Dakota Legislature gave its final approval to the state's higher education budget today in one of the last actions of this legislative session. Talk about this topic

Read more on The Fargo Forum

Confident Preds invade Vancouver tonight
NASHVILLE, Tenn. (AP) -- The Nashville Predators get the Presidents' Trophy-winning Vancouver Canucks in their first Western Conference semifinal.

Read more on Sports

will building abdominal muscles under the fat make the fat look less flabby?

I've lost 100 pounds and i'm trying to lose 20-30 more. I don't suppose I have too much loose, flabby skin to have lost that much weight, but I'm working on losing more & am afraid of what's going to happen. Will building some muscle under it make it look any better now and in the long run? Also, do pushups really help with boobs that have been left saggy from weight loss? I'm going to have corrective procedures done later on, but I won't be able to for years due to having to save the money

13 Yr old with Bruce Lee physique, The Martial Artist

I've been doing Martial Arts for more than 10 years and lifting weights for 6 months. Some people say that I'm built like Bruce Lee, but my body hasn't developed like him yet... I still have many years to train so I can be the best Martial Artist I can

I am 27 year boy. Height 6 ft, weight 76 kgs. I started body building before 1 month. I want nice body?

I want to build a nice body within 6 months. Can anyone guide me about my food and exercise

Mr Universe to be guest poser

The 28-year-old Hungarian is set to feature as a guest poser at the Kreta Ayer People's Theatre. -- PHOTO: World Bodybuilding and Physique Sports Federation

WITH a sculpted frame that showcases over 100kg of pure muscle, Daniel Toth often makes his presence felt.

Next week, the reigning World Bodybuilding and Physique Sports Federation Mr Universe and Super Heavy Weight Champion of the World will take centre stage

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DENVER, April 28, 2011

Yang ZHANG, a model keen in body building

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More protein doesn't equal more muscle

MONTREAL - Ads touting the muscle-building effects of protein powders dominate the pages of fitness magazines. Bloated sales pitches printed alongside photos of chiselled bodies displaying impressive biceps and well-defined pecs promote the benefits of protein engineered in a lab over that found naturally in food.Is protein from a bottle more effective at building muscle than protein ingested through a well-balanced diet? And should athletes who work out in the weight room supplement their diet

Expert Recommends Whey Protein as the Very Best in Morning Body Fuel

Contact Information Garry Pickles Marketing Manager Online Media Direct 0800 6899968 garry.pickles@onlinemediadirect.biz A diet expert this week has hailed whey protein as the best breakfast meal for people seeking muscle building and the greatest possible benefits from their exercise routine, which is great news for bodybuilders who have not yet discovered the great taste of Bodybuilding Warehouse Premium Whey Protein. Ori Hofmekler is an expert on bodybuilding diets, with a string of

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★ Body Building - America's Funniest Home Videos part 598 (age 12+)

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I want to bulk up my body muscle at home, what should I eat/ do?

I want to turn my body fat to muscle without going to the gym. I have a set of 25lbs dumb-bells and a long bar with 20lbs on each side. Anyone know any good techniques or good workout plans I can do with this equipment or no equipment? I also eat a lot of seasoned chicken, red meat, eggs, potatoes, and tuna and alot of soda I know its bad. Can someone please give me a good specific plan to follow as to what to eat/drink and when to as in how many times a day (or in portions)? Also a good

wat exercise is best 4 building uper body strength?

What products are best to build muscle fast.?

I work out once a week. Mostly rowing and upper body on machines. What products can I use to build muscle fast. I also grapple once a week (MMA no striking) and will be starting MMA soon. I want to look good and also be very strong. What would you

Body Building Fun Never Stops Part 2

When two friends come together to share mental and physical values it is always a

can some body plz help me answer questions?

While positioned at a building’s rear entrance to ensure no unauthorized visitors gain access, a disabled person approaches you and asks to use the restroom. Which of the following is the best course of action?
You escort the person to and from the restroom
You allow the disabled person to use the restroom unescorted.
You politely inform the disabled person that no one is allowed to gain access through this door.
You notify an employee that you will be leaving your location to take the

I need great exercise/diet tips for sculpting/getting cut (or "body building" i guess)?

i'm 17, about 5'11" and weigh 170lbs. my weight isn't bothering me, its just extra fat in my stomach, sides, back, chest, arms (biceps), face etc. that i want to get rid of and sculpt into muscle, and to be "cut." im not looking for a "2 week solution" or anything. if it takes time (which it will) i am more than willing to do it. i also have really scrawny legs/calves that i want to fix as well. what are some exercises you recommend that'll get me built and cut? i have a bench press, squat

what kind of food can I eat to build a better body?

bigger legs, better

Why do I feel sick after eating dairy products?

I don't really have any symptoms for being lactose intolerant, except the fact that I do feel sick after consuming dairy products sometimes. I especially get sick off of milkshakes. I'm fine when I have a small blizzard at the dairy queen but when i get a medium it makes me sick. I can't seem to eat cereal for dinner much anymore because it makes me sick after a while. Could be my body is just building up a mild

what protein suppliment is best for body building?

i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to

What are some good workouts to build the arms and abs of high school students?

I need to train a group of 9-11 grade boys and girls whom are quite new to fitness, how to get good at push-ups and crunches. We have like no equipment so I am going to limit them to body weight workouts. Also team building exercises are a plus that i will heavily encourage, such as group push-ups. Any

How to Use a Dip Belt

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Why did I gain back 2 lbs after only a day on my body-building regime...?

I recently decided to try and bulk up.
After finding out I've been doing the weights wrong, I did 8 reps 3 sets of 60-70 lbs (prior of which I had been doing something entirely different) and I am 14 1/2 year old female, 5'1 1/2" tall. I was 128 lbs, and now I am 130 lbs. I was still a bit overweight, but could muscle gain be that fast?

I tried to get more protein: today I ate toast, mandarin oranges, 2 halibut fillets, a can of tuna, and some carbs (which I will be changing soon to protein as

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define body building, body regulating and energy giving foods.?

I work out and taking whey protein will it continue helps me to gain body mass?

Im 20yrs old men 130lbs 5'9, I work out 3x a week and taking whey protein. I gain 5lbs and built my muscles in 3mos periods of working out but my target is to be around 160lbs. How can I get faster result? Do I need to use other products? I don't take whey protein during off days Do I need

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South Koreans flock to bathhouses offering every comfort
One man's idea for one-stop leisure brought more families out for a soak and steam, and became popular for dating singles. Hundreds such facilities now dot the nation. And are the great equalizer. Just like the ancient Greek philosopher Archimedes more than 2,000 years before him, Yang Jun-hong had his "eureka!" moment in a tub.

Read more on Los Angeles Times

Ferro Reports Improved 2011 First-Quarter

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Rabu, 27 April 2011

paul Incline Dumbbell 100 pound press

This exercise will build the most mass in the upper chest. Using excellent form Paul bench presses with 100 pound dumbbells for multiple

Question about body building?

Could someone possibly explain to me, how i can over a years time get muscular? i mean just a list of daily exercises and food that would be good to eat. example Daily push ups=100 or something like that. I started training MMA a year and a half ago and i'm tired of being skinny and would like to get some upper arm strength and stuff. Thanks

Who makes an adjustable computer stand for couch?

I cannot seem to find a manufacturer that offers a product that will allow me to build an ultimate workstation for my home office.
First let me say I like to sit/recline/lay on my couch and work.
So this station needs to be height adjustable.
It needs to have a surface area to hold a 20" flat panel, standard keyboard, mouse pad. Plus some additional area to add on some tops to put food/drinks and paperwork and store other items (like cds that i am using, etc).

The base cannot slide under the

what is the natural remedy for curing red body building stretch marks?

i used to practice body building in the gym, after some years i started noticing red filthy stretch marks on my biceps.anybody of you know natural remedy or any other cure for these red stretch

how do I tone the back of my thighs without equipment?

I have pretty good stamina and am in pretty good shape. I have a slim build. I jog a 1.5 miles two times a week and 2 miles once a week. push ups, sit ups crunches, squats etc. so my body is in decent shape. but the back side of my thighs are soft and not very muscular.
at there any at home exercises (without machines) I can do to tone back

i want to ask this question to all expert in body building ?

friends plz tell me is this routine of body building is good or not or it is wrong exercise?weights sessions are :

chest and biceps one day
Back and triceps another day
shoulders and legs another if u are not ready to satisfied this my shedule of workout then plz plz tell me best shedule and also easy way of workout. this schedule is tolled by yahoo

Help with keeping my weight up with food poisening?

Hi, I enjoy weight lifting and body building so I generally have a large diet. However this weekend i ate something that didn't agree with me and i contracted food poisening Iv'e already lost about 12 lbs in 2 days and my apetite is ruined. What can i do to put my wieght back

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P90X Before and After Results in Pictures + Body Building!

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Lee Priest Sings "The T@%& Song" - BestOfBodyBuildersReality.com

www.bestofbodybuildersreality.com Lee Priest visits Scott's home office, gets inspired and sings "The *$%# Song". Then he reviews Scott's library and wonders why Scott has so many books. Scenes from DVD 18 of BodyBuildersReality.com as as well as

I plan on body building one day.....do the ladies love it when a man shaves off his body hair?

The whole body wax or shaved and the personal area just trimmed. I need to know so i can make my decision. I will plan on doing the body build right the first time. It's probably an important thing to lose the fat and trim the muscle so you can see it actual muscles. I also heard that I would have to eat more carbs and eat as little fat as possible that are in foods. I need

Where can I buy whey protein?

I am a teen and I recently got into body building. I have noticed that when I eat a lot of protein I see better results. But for my weight and age level doctors reccomend about 175 g of protein a day. I really want to know where I can buy these whey products.

PS. I don't want to buy them

What is the best body building routine for a 16 year old?

i am 5ft 8 and 67kg's (147.70 pounds) and i want to get into body building i am not over weight i am a little bit naturally toned from my fathers side and i have a fast metabolism any help would be appreciated! i am doing this before i start to pursue my dream job to be a professional wrestler in the wwe

Building the Perfect Workout?

I am interested in building a perfect workout with the limited equipment that I have that is focused on toning my body and in weight loss. I want to become "skinny" and loose the gut but at the same time keep my heart healthy and have a consistent body image.

The equipment that I have include a Treadmill, bike, triceps pushdown, biceps curl, abdominal crunch, pectoral fly, leg extension, leg curl, seated mid row, vertical bench press, lat pull down, high row.

Could someone please provide

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Does having 10 pounds of Junk Food in your Back Pack help to build Upper Body Strength?

Will drinking Whey-Protein powder products after workouts limit my growth?

Im 15, and Im serious about my workouts, which I perform every other day. So far, I've been taking protein from foods such as chicken breast and etc. Couple of friends and my family says taking Whey-Protein powder products will limit my growth.. But I hear from friends it helps my body build lean muscle

Bowie set to plant tree to recognize importance of Arbor Day

Man found in burned home was murdered before fire
WWLTV.com JEFFERSON, La. -- A man whose body found inside a burning home in Jefferson Parish was murdered before the fire, according to sheriff's office. The victim was indentified as 34-year-old Justin Hendricks Jr., according to the sheriff's office. He was found by firefighters inside his home. Hendricks had been shot once in the abdomen, said Jefferson Parish Sheriff’s Office spokesman Col ...

Read more on WWL-TV, Channel 4 New

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What amount of upper body exercise should i do?

Most of my exercise is based around upper body. At the moment im not quite old enough for the weights at my gym.
Because of this i do free weights and press ups/sit ups.

I've heard that your muscles build better if you rest up for a few days. That they bulk during the time off.

Is this true and can someone propose a basic schedule with regards to exercise/rest ratio?

Thanks

How to build my body at home?

i been doing sit-ups and push-ups everyday since last 6 months ..!
But can i know what is the correct way to body building ?
in my way , i everyday push ups and sit-ups for 80 times ..
is that still effective if i rest a while when doing push/sit ups and continued back ?
I want to build up a good body at home ..
is that possible?
and , can any professional/full with experience guide me every important things , include food , what to do , how many times for doing , and

How much dairy is bad for you?

im currently consuming approx 4pints of low fat milk and 50g-60g of cheese most days. I'm doing alot of body building and so need the protein for growth. However i just wanted to check that theres nothing wrong with eating that much dairy products?

My state let me down, laments body builder

Express News Service , The New Indian Express Posted on Apr 26, 2011 at 07:07am IST

BALASORE: Sk Mustaq of Balasore will represent India at the Mr Asia body building contest in China in June. The moment of pride has a tinge of irony. Mustaq, today, represents West Bengal and not Orissa. A native of Balubazaar in Balasore town, Mustaq (24) has won many medals in the past. He had represented Orissa in many contests, including Mr India (both

Pluromed Adds Dr. William J. Cohn to Board of Directors

Woburn, MA (PRWEB) April 27, 2011 Pluromed, Inc. announced today the addition of Dr. William J. Cohn to its board of directors. Dr. Cohn is a cardiovascular surgeon and the Director of Minimally Invasive Surgical Technology at the Texas Heart Institute at St. Luke's Episcopal Hospital in Houston, Texas. He is the co-director of the Cullen Cardiovascular Research Laboratory and an Associate Professor of Surgery at Baylor College of Medicine and Adjunct Professor of Bioengineering at The

How To Find A Boxing Gym For Your Child

A lesson I’ve learned as a sports parent is that it is possible — nay, probable — your children will fall in love with sports or activities you don’t like or understand, and they will continue to gravitate to such sports or activities no matter how much you try to ignore or poo-poo their interest. “Poo-poo!” I say, to no one listening. Such was my 13-year-old’s discovery, turned obsession, that he wanted to take up boxing.
My son is generally a gentle soul, but lately he’s

Fitness: Protein good. More protein better?

MONTREAL - Ads touting the muscle-building effects of protein powders dominate the pages of fitness magazines. Bloated sales pitches printed alongside photos of chiselled bodies displaying impressive biceps and well-defined pecs promote the benefits of protein engineered in a lab over that found naturally in food.Is protein from a bottle more effective at building muscle than protein ingested through a well-balanced diet? And should athletes who work out in the weight room supplement their diet

Building a ballerina body

Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from nondancing bodies.Enthusiasts say the workout, which engages a ballet barre and draws movements from isometrics, dance

FROM THE ARCHIVES: Relive the sordid history of the Ypsilanti Condiment Company

Hypercom M5000 Achieves PCI PTS 2.1 Security Approval
SCOTTSDALE, Ariz.--(BUSINESSWIRE)-- Hypercom Corporation today announced that its next generation M5000 mobile payment terminal has achieved PCI PTS 2.1 certification. The M5000 is the next ...

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‘Status Quo’ For Vikings After Lockout Ruling
The Minnesota Vikings have contingency plans in place for every conceivable scenario surrounding the labor

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What are some good sites for body building and weight loss?

I'm trying to reduce my body fat percentage and take my body to it's next level. I'd like some sites that have tips and such for doing so and nutrition guides/tips. I'm also trying to find a site that has a compilation of weightlifting/exercise

What is the best to eat when you are building body?

what kind of

Where to buy Phosphagen(Creatine Monohydrate) in INDIA?

Phosphagen or Creatine Monohydrate is a body building supplement. Phosphagen is the product of EAS company. I couldn't find any shop in INDIA which sells it. Please

Mining attire encouraged for Marek's memorial

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IEEE launches Smart Grid Interoperability Standards Project in India
Bangalore: IEEE Standards Association, a globally recognized standards setting body within IEEE, officially introduced its globally reputed project, the "IEEE P2030 Draft Guide for Smart Grid Interoperability of Energy Technology and Information

How can I tone my body?

I wanted to know if someone could tell me the best way that I can tone my my body, build a little muscle and get some pecs and a six pack by the summer. I'm a guy, I'm 16, I'm 5'11 and I weigh about 125lbs. I I've got a little bit of fat on my stomach but it isn't really that much. Other than that, I'm really, really skinny. The only exercise equipment that I have to work with is a treadmill, two 5lbs dumbbells, and four 2.5lbs wrist/ankle weights that I found in my basement.

I'd appreciate it

How Can I Get Flat Well Defined Abs Without Using Equipment?

I Am 18 Years Old. I Weight 160lbs And Am Not The Biggest Person. I'm Quite Athletic Built. I Have Been Workin On My Body, But Can't Get Any Abs. My Arms And Legs Are Just Fine, But Can't Get My Stomach To Work With Me. Any

what are some good exercise for quick muscle building?

I want to build muscles as much possible before Christmas . What are some good workout for quickly building body

with which food item honey could be mixed up so that a guy who is 19 could build his body quickly?

when should they be taken?whats the quantity

does this certain protein shake make you taller?

have bought this protein for weightgain for body building. http://www.healthsuperstore.com/product/champion-heavyweight-gainer-chocolate.aspx

I'm a teen and do attend the gym regularly for workout and body building, I was wondering how does this certain protein shake contribute to my height? Will it make me taller as well or is it only and only for

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If I don't have a product or a service, how do I need a website?

Questions need answers:
1. If I don't have a product or a service, how do I need a website in Yahoo or in Google or in any search engine?
2. If I don't have a product or a service, how can I use a free website online to try it?
3. Does it work?
4. Does the affiliate program dot com help any body to handle a business even he has no his own personal product or service?
5. What is the total charge for the affiliate program member in the search engine service including the hidden fee?
6. Does Yahoo

How good is milk for body building?

I intend to have a lean muscle built, for which I have been consuming over 200ml of chilled milk daily, apart from other protein sources. But many sources say that milk is a source of fats. So should I continue having milk if I want to build a lean, muscular body(repeated for emphasis) like Hugh

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What do I need in my Gym ? I'm building my own Gym at home & I have the usuall bench press weights dumbbells,?

Treadmill,bike,punching bag things for upper & lower body work out But what else could I have for my gym. I only have a room that is 10ft X 20ft & want to have good equipment to use to my work out, Do you know a place that sells Gym supplys that will deliver to a home

Selasa, 26 April 2011

What are compound exercises and what is superset? a body building question?

i have these questions also can i set my arms means bicep like arnold schwarzenegger?tell me those exercises which arnold did? did the arnold have wizrad or his bicep is genetically his peak is on the long head and fantastic our bicep in armpit side why?

Boy flexing (read discription)

I promised some of u guys, that i would make a video with me training, and i did -but when i was half way trough, my camera ran out battery :( I'm sorry.... So i uploaded this short video instead, that i recorded yesterday. Thanks for all the support from u guys.. It means alot to me :D I would make a new video as soon as i

Body building problem . Please help me ?

I am 14 year old . My height is 5"5 or 166 CM . My weight is 50 Kg . I have a very thin body . I can see bones of mine . I want to build a body of 4-PACK (or) 6 -PACK (or) 8 - PACK . Please suggest me the steps to get a Muscular body. please HELP ME !!!!!.i want a nice body . I am A Vegetarian. Please suggest the steps to build the body with the help of vegetarian food. I will be very help full to the one who can do it .I want to expand my chest too. SPECIAL TIPS FROM THE ONE WHO ALREADY HAVE

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NEW BUSINESS LICENSES: Week of April 18, 2011

Portal 2
Just like your gun that creates dimensional doorways, Portal 2 is thoroughly transporting.

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Kate Middleton plans to watch royal wedding at her Grandma's home in Mindemoya
MANITOULIN—This Friday, April 29, as all the world knows, Kate Middleton will marry Prince William, the son of the Prince of Wales and the late Diana.

Read more on Manitoulin Expositor

Mercury Computer Systems Reports Third Quarter Fiscal 2011 Results
CHELMSFORD,

how to build my upper body muscle?

I don't have time to go to a gym or money to buy work out equipment so what home work outs can I do to build my upper body

Do body building workouts harm the body?

Since the great majority of people never exercise like a body builder, do the hypertrophy workouts do something to the body chemistry which adversely affect the health later in life?
What happens when the massive workouts stop in older

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Which brand or type of vitamins or suppliments should I be taking for general health and weight loss?

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Should I do body Building for Muay Thai or still train explosives and Power?

Okay, Im very strong esocailly for my size. 6'2 195. I use exercise that use the entire body like pull ups, Bench pres, dead lift, clean and press,The snatch, ETC. I want to loose some fat and I was wonder should I train like a bodybuilder or keep Power training with more Cardio.
Im in college so I haven't been to the gym or train in Muay Thai for a couple of

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Student Senate meets for last time of semester
Awards and a resolution were presented at the Student Senate’s last meeting of the school year on April 21 in the Student Center Building.

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Clinton Block manager critical of rescue response that freed Easton area man in Hunterdon County
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What's a good upper body workout routine at the gym and also a good backup one for at home?

I am around 180 and skinny and i want to put on some weight and build some muscle. I am happy with my legs for now, but i want to get bigger arms, shoulder, back, abs, etc. Whats a good routine if you have equipment and a good one if you

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about body building?

Hi all i'm rory i am 17 my height is 5 ' 7 " and my weight is 13 stone i am over weight i know but my answers are im starting weight trainning iv been doing dumbells for about 2 years they are very good i am now buying a bench and all the weights with that and a ab machine but anyway i wanted to know what type of food i can have to help my body building i know chicken and pasta is good i also have 2 eggs very morning any help will be nice thanx very much

I have somethin' to ask about body building.?

I am somewhat skinny. I am 16 years old 5'8.5" and i weigh 60 kg. I want to build up my body and i want to look better. Can you please help me. Is it the right time to start body training. also tell me about weight gain, food supplements too. Thanx a lot.
I am a strict vegitarian so i cann't consume non

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Are body building supplements that bad for your future?

If I took multiple body building supplements at a time(each cycle lasting about a month)(not steroids but pretty strong pill form supplements) and I took 4 cycles(two different kinds at once remember) a year for about 4 years straight but then stopped and continued to workout naturally and took vitamins for my heart and liver. Should I be fine? Or how fine will I be because I know those things can mess you up a little..as I've heard. And what's the chance of going

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If you are into body building what is your meal plan like for the day?

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Whats a good work out routine for a guy who is poor and has no equipment.?

I have no money and would like to get bigger , i have no body fat except that needed to build muscle, whats a intense routine that would effiectively build

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can we start body building at the age of 13?

can we start body building at the age of 13 or

what are best push ups for building chest and arms?

serious answers please...Well i was wondering which pushs is the most effective way to build up the chest and arms??. I dont have the money right now to go out and buy any fancy equipment or any gym memberships, so i prefer just body weight exercises.

p.s, how many reps and sets

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Friend and I have same build and close weight, but friend has Body Odor (at times), why?

My best friend and I have the same build and weight. However occasionally he has a body odor (I assume) that I don't, at least no one has said anything to me about it. I shower everyday and use the appropriate deodorant products. Why is it he has the body odor and I don't?

Should I do a body building workout, or a strength workout if I am a fighter?

I just joined this fighting club in my neighbor hood. I am not bad fighter, but I cannot take hard punches. So I was told that I have to workout. Anyway, should I do a strength workout or a body building (muscle building)

How can I get rid of belly fat and build muscles on the rest of my body?

I am 13, male, 5', about 97 lbs. I dont have any equipment except for two 5lbs weights. I know I am not fat but a have a big stomach and no visible muscle... HELP!!! I would like to do it by Aug. 27(thats when school starts). I am not big on vegetables, what is the best time of day to

Should i eat well,do exercises,body building or height is just genetic.Should i care about or not?

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Is thermoshred what I should be takeing?

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tips on working out at home without great equipment?

can i build a great body (mass) with a pair of 50 pound dumbbells, cardio (running), and a good diet?
also do i need incline, decline workouts for chests? is there any other ways to workout the pecs without incline or

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I wanna know the key Amino Acids in muscle growth\body building?

I don't really know anything about Amino Acids other than some are used for muscle growth.

I eat right, all the key protein foods. I take Whey protein on a daily bases.

Since I eat right and take Whey protein should I get Amino Acid

Male body skin care products and tips?

Hi, I'm starting to finalize my look for summer now. I need various tips for healthy skin and defined skin (NOT MUSCLE BUILDING TIPS THOUGH!).
For example, i know tanned skin can help show more definition in muscle, but tanning skin isn't building muscle..
Any more tips or products?
Should i be moisturising my

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Is a rowing machine a good purchase for fat loss and muscle building?

I want to loose body fat, tone up my legs and arms and feel fitter. Is this a good piece of equipment to do all of these things? I started using it 30 mins per day. It is one of the modern Reebok ones .

Body building exercises? with images?

Hi all. I would like know the name of the most popular exercises ( bench press, dead lifts etc...)

I know how to do all of them, but I don't know what I am doing. Where can I see an images with the names of

body building diet ? i need help plz?

i want to start muscle building and i want a good diet that has all the right food that is good for body building and is high in protein am don't care what is in it and if it required any kind of protein shakes then i will get some of what ever it needs i am taking this very seriously so any supplements or nay thing that i will need then put them down and i will get them thanks

How much whey protein should I take?

Hey everyone. Ive been working out for about a month now, I weigh about 170 pounds, 21 yo/male, and height at about 5'9'' 1/2. I was wondering for everyone with body building, nutritional, and diet knowledge as to how much whey protein I should take. The 100% Whey Proteign Gold Standard product came highly reccommended so I purchased a 5.5lb tub of it. Does anyone now how many scoops of it I should put in, and what would you reccommend me to mix it in: Soy Milk? Water? Fruit Smoothie? Thanks

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Need a job? The circus is always hiring
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The Dorm That Dripped Blood (Blu-ray)
Highly Recommended This is just a guess, but I'm betting a lot of film students turning in their thesis projects have hammered out something artsy, abstract, pretentious,

Need a good muscle building workout for a 17 year old?

I have all summer to do this in.

Equipment I have to use is 2 dumbbells, barbell and a flat bench and don't intend to buy anything else. I want to focus around my upper body. This is more a workout out to make me look good.
I don't want websites because 99% of them don't give any useful information.
Thanks for wasting my

i am 22 years old. Can I start body building in this age. will it be possible to build muscels?

Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the

How does exercise tone your body?

I'm just curious to know what goes on inside your body that makes you burn fat when you exercise. Yes, I know exercising builds muscle, but does your body burn fat while exercising because it uses it to make energy or something??
And I'm only a student, so easy words

How to build up a huge body like Arnold?

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6 Zamboangueños compete in Asia-Pacific bodybuilding contest

Monday, April 25, 2011

SIX Zamboangueños will represent the Philippines in the four-day 2011 5th Asia-Pacific International Bodybuilding and Figure Championship to be held in Boracay Island.
Zamboanga City delegation head Kit Mortera said the competition will be held from Thursday, April 28 until May 1.
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Benjamin Norman for The New York Times Carl Lewis, left, talking with guests, with footage of Sri Chinmoy playing near the back of the exhibit.
An empty storefront at 18 Jay Street in TriBeCa became the temporary home of something called the Feats of Strength pop-up museum last week.
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Please help me get started with body building routines.?

I regularly do warmup exercises. I would like to think about body building. I have a good idea about body mechanism n stuff. But i need a good workout routine and diet details (i am underweight so i need food that would give me weight addition). Are there any good sites which provides this?...please help

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Will my body adjust to a higher intake of food?

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Sometimes ill grin and bear it, but halfway through im sleepy!!! My eyes are closing etc, anyone recommend any products to keep me awake or to give me any energy boost? My body building friend suggested cocaine

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what type of food should i take to build my

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What are some good muscle building / bodybuilding exercises without equipment?

I'll be going overseas in a few days for 1 month.
I have been bulking up for 3months now and I don't want this month to stop my progress or have too much of a hindering effect on my goals.
I won't have access to a gym or weights, it will just be me and my body. Can you guys name some good exercises that will use my own bodyweight and promote muscle growth.
The ones I can think of is:
-Pushups
-Crunches (with a book or something heavy behind my

What exercise builds on what body part?

I am started to try and get into better shape so I was wondering what exercises do I need to do to help what body part so like lifting weights for arms, running for legs, what

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What would be a perfect way to build biceps without any equipment at all?

- No weights, nothing, just exercises that require just my body and gravity i've just been doing loads of press-ups but my triceps are starting to look bigger than my biceps and it looks a bit wierd, so are there any manual excercises specially made for

Minggu, 24 April 2011

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Body Building Require Help To Gain Muscle?

Hi, I am a 21 Year old male and weigh 9 stone 3 lbs and 6 "1 and have recently purchased a multi gym. I am trying to bulk up but do not know what to do to optimize the gains. I need a day to day food plan and workout schedule and what supplements i need to be taking. If anyone can answer this i would be extremely grateful, thank

what is the best product to build muscle?

i been working out for about 2 months i seen results already on my body im taking protein and i would like to know if its some else that can help me get big guns

How can i Become stay commited to body building?!?!?

I'm 14 and I'm sort of skinny and my family keeps telling me to lift weights! The thing is one day I'm body building my but off the same next day but then the third day I'm to lazy to do it and it stays like that for like the next 3 months!!! So to all you guys who r addicted to bodybuilding please give me advice,

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What are the best food to eat while building endurance?

I am currently trying to build up my stamina or endurance on running and i was wondering what would be the best food i can eat to help me gain or stablize my body I am currently not the fit i could barely run a full mile and trying to get to a challenge of 3 miles in 1 month or so probably a little bit more. Tips about gaining stamind and endurance would be great if u want =

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tell me some body building exercises without weights?

My boyfriend does body building,has a really hard diet,injects all these steroids.Once in a while he eats?

regular food, but then says he needs to vomit them.He is tall and all buffed and stuff,but I think he is too obsessed.Is it normal for them too do these kind of things?Are there any side effects? How should I change his mind and tell him too eat healthy?He says his diet is very

Which Maximuscle (or similar) product is the right one for me?

I am of average build and have recently started weight training at least 4 times a week to build up my upper body.

I drink a Maximuscle Progain shake every day and just want to make sure that this is the best shake for me to drink to build muscle combined with the training I do.

Obviously at 20 odd quid per tub I want to make sure I'm not wasting my money on buying the wrong product. Is this the right one or should I be looking at something

Rights fight a superhuman task

Reliving the moment Fernando Torres finally got a £50m monkey off his back with his first goal for Chelsea
Now though, it is something he could have to start getting used to after finally getting his first goal for the club in the 3-0 win over West Ham United.

Read more on Goal.com

Churches welcome dawn of Easter
When worshippers gather at Jonestown Bible Church this Easter Sunday morning, they will see a musical drama and hear the Rev. Larry Greiner's invitation.

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How can I get physically built without using workout equipment?

I am a male student looking to build some physical definition. My budget is minimal to none, and I am aware that it takes roughly 2 months to get some results. I am not looking to have a bodybuilders' body, or a wrestlers' for that matter, I am just looking to change my nothing into something. I am currently 5'7"ish and 170 pounds. Seeing as I am a student, my grades obviously come first, and with a job at hand, I cannot simply burn off hours at the gym, as there is too much other stuff to do.

SWEATY NEW YEARS (Sketch Vlogs 11)

SWEATY NEW YEARS (Sketch Vlogs 11) Thank you for Subscribing! What are your New Years Resolutions? Favorite Video Response from Sketch Vlogs 10: www.youtube.com Keep In Touch With Me at: twitter.com facebook.com myspace.com You Can MAIL Me: Kat Sketch PO Box 2121 Seal Beach CA 90740 Music Featuring: "Off Beat" - by Clara C youtube.com (( What It Took To Make This )) - 10 hrs to complete all 3

Which foods would your body use for a quick burst of energy? For building body parts?

Has anyone heard about a muscle building supplement called HYPER GAIN?

and if anyone has would u recomend using it to get gains in muscle strength and size?
cuz im 19 and 130 lbs and im 5 10 and im jus lookn to gain some weight but mostly all muscle weight and not really fat and im tryn to gain muscle on the upper body mainly and not really the lower body jus yet... jus like gonna work out the upper more then the lower body...
and is it kinda like a anabolic steriod? or?.... cuz im tryn to jus jumpstart my results and my workout and im tryn to find a supplement

Sabine Wick Female Body Building - Michael Jackson Thriller

Sabine Wick Female Body Builder posing routine, on Michael Jackson's Thriller

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which one is better to be used after body-building exercises; whey, soy or casein(milk) protein powder, why?

Can the body really get as much energy AND building material as the nutrition content declaration says?

Suppose you eat a food that, according to its nutrient content declaration, provides X grams of protein, etc, etc, and Y calories of energy. When you eat that food, the energy in the X grams of protein is included in Y, right? But what if your body uses the protein for building material and not for energy? Then do you still get Y calories of energy? I mean, the same protein molecules can't be used for both energy AND building material, can they? But, on the other hand, if Y _doesn't_ include

How can i build muscle all over my body FAst?

I need to gain muscle fast in my arms and stomach. It can be a product Like whey but give me a product that

Body Building Tip Eating At Night

Subscribe for more tips! If you have a question please ask in a video response! Please Subscribe! More videos to come! Become a subscriber! Be active with this channel and we can all support eachother! So much to come please forward this info to all your

I want to build up my body i have a bar bell and dumbbells but?

its a pain in the ass doing all different types of exercise on every and each muscle is there any training equipment that trains multiple muscles?

how well do pull up bars work? is lifting your own body weight better than lifting weight on a bar or dumb

Do Amway body building Protein really help?

I am 16 and half years boy. Which Exercise should I do if I take it? Will it work if I don't do any exercise? any better body building

Does anyone know some healthy food that has a lot of colories?

I'm a skinny guy working out and i need some help with nutrition. Though i am getting stronger ( lifting more etc) i am not getting much bigger. I herd that nutrition plays a huge roll in body building. Any "super foods" and important numbers ( colories, protein i should be eating each day) i should

Are total body cleanses effective if your trying to loose about 10 pounds?

I tried OMNI total body cleanse today... It's supposed to rid your body of all the toxins that are built up mainly in the colon. I've done quite a bit of research on the product and it seems as though it's effective.. but has anyone ever tried a cleanse before? Any input would be great
I do diet and exercise at least 4-5 times a week. It's just the last few pounds that don't seem to go

How can I lose fat and build muscle for body building?

After years or being beaten up and ignored by women I have decided that I am going to start body building but I am slightly chubby now and the last time I worked out in high school I gained lots of muscle and fat and then the muscle went and the fat never left. I am going to take protein and eat healthy, I am using the Dave Drapper workout. I want to know how I can lose fat while building the muscle is this possible. Thanks Im not obeast at all just slight chubby.

Muscling up

Two years ago, Joel Stempien was selling high-priced homes and making a healthy living in real estate. Well, the market went south and so did his commissions. It was at that point Stempien decided to muscle his way into another profession. The 41-year-old former high school and college athletic standout became a personal trainer. The business has steadily grown the past two years as he's worked in gyms — he's part owner of the Bad Boys Boxing Gym on Woodward in Royal Oak — and makes

New cleaning products featured on show

Information on healing a damaged metabolism, new cleaning products and accessories featuring ribbon blanket binding will be the featured topics on “Creative Living” at 9:30 p.m. Tuesday and noon Thursday.
Catherine Carrigan is going to talk about how to heal a damaged metabolism. Her company is Total Fitness in Atlanta.
Laura Dellutri will demonstrate several new products on the market to make that dreaded spring cleaning not so difficult. Her

Food Is The New Frontier In Green Tech

This is a guest post from Ali Partovi, angel investor, startup advisor and serial entrepreneur. He co-founded iLike, acquired by Myspace in 2009, and LinkExchange, acquired by Microsoft for $265 million in 1998. His portfolio has included successes as far-ranging as Zappos, Facebook, DropBox and OPOWER. He was among the first to recognize the significance of the Facebook platform, and among the earliest to grasp the business opportunity of search.
Around Earth Day, we’re reminded about

HEALTHBEAT: Fueling for physical activity

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Whether you are a weekend warrior or a serious athlete, appropriate types and amounts of food and fluid are important if you want good energy, your body to feel good, to stay healthy, to perform well, and to recover as quickly as possible.If you are a competitive athlete, this includes not only fluids and fuel on the day of the big event, but practicing these behaviors during

90 Day Body Overhaul. Top client lost 50 pounds in 3 months.

The 90 Day Body Overhaul Program is designed to change anyone's lifestyle and body at the same time. Our bodies need to have flexibility. Different programs for different people and outcomes.
90 Day Body Overhaul. Top client lost 50 pounds in 3

what is the ideal breakfast for body building?

I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before

What is the best supplement to take for upper body training?

I'm a slim 19yr old male and want to tone up my body. I don't want to be huge, just defined.

I take creatine at the moment and eat very healthily and I'm just wondering what's the best thing to take supplement wise. I don't want any weight-gainer product, as I feel I already have enough weight to build

Do I really need a multivitamin for body building?

I am new to body building. I have a well balanced diet of fruits and veggies and protein like chicken and fish. I also take creatine and protein supplements. So do I really need a multivitiamin or will that just be

How do i build mucle without equipment?

I need advice on how to get more body muscle on my abs and my chest. I also want advice on how to get that defined look where you can easily see mucles.
I'm doing stuff from home so i can't do stuff like bench presses and dumbells and stuff like that. I'm young,14 years old to be exact and i'm 150 lbs so i don''t really need advice on cardio.

(oh and i can do pull ups too if that can

exercise/workout question - body building -?

I used to work out, but I never stayed to my routine. I would exercise for a few days, then stop and then after a couple of weeks start again, but I have never sticked to a routine.
- I was just wondering, if anyone knew a good way to stick to your routine , or
- If anyone knows a workout routine that is not over a long period of time and effective.

--

foods for body building?

What is the best protein powder out there today on the market that truly works?

I don't wanna here all this crap about whats not good about a certain product, if you don't know the answer, then don't answer it, this is for true protein powder users who are into weight lifting and body

Cowboys ready for acid test

Man charged with murder of Chinese student
A man charged with murdering a Chinese woman whose struggle with her assailant was seen on webcam by her helpless boyfriend in China lives in the same building as the victim, police said late Thursday.

Read more on AP via Yahoo! News

Man charged with murder of Chinese studentw
A man charged with murdering a Chinese woman whose struggle with her assailant was seen on webcam by her helpless boyfriend in China lives in the same building as the

Upper body workout using only 5kg weights?

Hey, I'm 18 years old and looking at building my body up. I have been going regularly to the gym twice a week for 4 months now and being doing odd exercises at home but nothing too organized.

Unfortunately I do not have any exercise equipment at home apart from a rowing machine and 5kg weights. Can anyone recommend a structured home fitness regime that i can follow in between gym times. I usually attend the gym on Wednesdays and Saturdays so can anyone recommend best days in between to

Body Building ,I got 3 sets of each exercise ,Should they be done successively?

Cant i do one set and move on to different exercise and then come back to complete the two

How expensive is body building in general?

Considering you have to buy nutritious foods and lots of it, gym membership, and supplements. How much $ can you expect to cough up monthly in

where can i possibly buy hydroxycut, amino acids, the like in riyadh?

i used to go to the gym back in my country. since ive been in riyadh, ive becom a couch potato, slugger all together. now, im going back to the gym but GNC is the only one i know of which sells body-building supplements. problem is, limited lineup/product selections. can you guide me where can i buy safely and quality-assured? thanks in advance u

How do I get involved in women's competition body building?

I am a petite woman who is interested in getting more information about body building as a competitor. I don't mean Arnold size big, but I'd like a look with well defined muscle groups...something more natural looking. Do you know of anything out there? btw, I live on the East Coast, Maryland DC

AnavarShop Offering Anavar Oxandrolone

A genuine steroid provider online, AnavarShop, is offering Anavar Oxandrolone. The store offers bottles of 100 tablets of genuine Anavar 10mg that contains the substance Oxandronolone. Body builders and athletes can get all the body building supplies at affordable prices.
Online PR News – 23-April-2011 –Nassau, Bahamas, 23 April 2011: AnavarShop, a genuine steroid provider online, is offering Anavar Oxandrolone. If you are looking for a reliable supplier on the web to get

PHOTOS: Rachel Bilson Thinks Pizza Is A Very Fashionable Food

by Julia Rubin | 5:36 pm, April 22nd, 2011

We don’t know if it was the frozen treats or the affect of being in the presence of the Kaiser, but the spirits at last night’s Tribeca Film Festival premiere of Karl Lagerfeld’s Magnum ice cream shorts were high. Seriously, everyone we talked to was such a delight!
While we waited for the kitschy commercials to play over at the Frank Gehry-designed IAC building, we were able to chat with Rachel Bilson

Debunking those exercise myths

Is running bad for you? Will you ever get a flat belly from sit-ups? Can you be overweight and really fit? Rachel Mainwaring sorts exercise facts from fiction
1. Men lose weight faster than womenLife isn’t fair and it’s certainly true when it comes to weight loss, with men able to lose weight far more effectively than women. It’s all down to the fact that men have two major weight-loss advantages over women. One involves their body composition, which enables them to burn calories at a

what the best way to get a 6 pack n build your arms without Equipment?

i need to work on my body but i don't have Equipment to work

Sabtu, 23 April 2011

Fitness-eBooks.com - Fat Loss, Muscle and Exercises

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body building problem!!!!!!!!!!!!!!!?

i just want 2 ask what is the best food subtittute to body building suplements so i dont need to buy....im 17 and a half month on the

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How can I not get a boner in a tight speedo for body building.?

I have to wear a speedo for body building, but I sometimes get a boner in it. It's light blue and a string one so I can't hide an erection in it. Any

Looking for Tips: Building Muscle (Upper Body)?

Hello all,

Once again, I approach Yahoo answers, and its wise community for some assistance. This time, I seek advice in the weight lifting or exercising department. I am currently 200 lb's dressed, guessing about 190-195 not, I have a body style much like a wrestler (the fake television one) or a boxer without the muscle. And, I am not fat, maybe a little lose skin from the 60-70 lb's I dropped a few years back. Age if it makes much difference is 19.

I have been weight lifting a little

Fitness: What are the best and safest upper body strength and building exercises for a 5th grade girl?

I was asked by a parent last week what the best and safest upper body strength and building exercises are for her 5th grade daughter. She wants her daughter to look full and healthy instead of too skinny in the upper chest and back area. Thanks for any

Beginner body building Please HELP?

Theres is so much body building suppliments and different advice and people with different opinions.. It's driving me crazy, I have a grocery list of supplements that i'm about to buy, but I feel like am about to get ripped off. So can I body build with just natural

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