Kamis, 28 April 2011

what is the best equipment to use at the gym (never been and want to lose body fat)!?

Okay so me and my friend are planning on joining the gym next week, having never even been inside a gym I've no idea which Equipment to use...I'm a 17 year old girl and I want to lose around 10lbs, (I have a new diet/eaating plan etc) and I walk pretty much everywhere, but I just can't shift the fat, I'm not overweight but I'm not atall toned.
My stomach is the main issue, as are my thighs, I need to burn the fat and build muscle tone..what should I be using at the gym?
How long will it take to

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