Selasa, 26 April 2011

What's a good upper body workout routine at the gym and also a good backup one for at home?

I am around 180 and skinny and i want to put on some weight and build some muscle. I am happy with my legs for now, but i want to get bigger arms, shoulder, back, abs, etc. Whats a good routine if you have equipment and a good one if you

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