Body Building Require Help To Gain Muscle?

Hi, I am a 21 Year old male and weigh 9 stone 3 lbs and 6 "1 and have recently purchased a multi gym. I am trying to bulk up but do not know what to do to optimize the gains. I need a day to day food plan and workout schedule and what supplements i need to be taking. If anyone can answer this i would be extremely grateful, thank

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