Hey, I'm 18 years old and looking at building my body up. I have been going regularly to the gym twice a week for 4 months now and being doing odd exercises at home but nothing too organized.
Unfortunately I do not have any exercise equipment at home apart from a rowing machine and 5kg weights. Can anyone recommend a structured home fitness regime that i can follow in between gym times. I usually attend the gym on Wednesdays and Saturdays so can anyone recommend best days in between to
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