Senin, 25 April 2011

How much whey protein should I take?

Hey everyone. Ive been working out for about a month now, I weigh about 170 pounds, 21 yo/male, and height at about 5'9'' 1/2. I was wondering for everyone with body building, nutritional, and diet knowledge as to how much whey protein I should take. The 100% Whey Proteign Gold Standard product came highly reccommended so I purchased a 5.5lb tub of it. Does anyone now how many scoops of it I should put in, and what would you reccommend me to mix it in: Soy Milk? Water? Fruit Smoothie? Thanks

Read more ...

Tidak ada komentar:

Posting Komentar