Is running bad for you? Will you ever get a flat belly from sit-ups? Can you be overweight and really fit? Rachel Mainwaring sorts exercise facts from fiction
1. Men lose weight faster than womenLife isn’t fair and it’s certainly true when it comes to weight loss, with men able to lose weight far more effectively than women. It’s all down to the fact that men have two major weight-loss advantages over women. One involves their body composition, which enables them to burn calories at a
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