I am of average build and have recently started weight training at least 4 times a week to build up my upper body.
I drink a Maximuscle Progain shake every day and just want to make sure that this is the best shake for me to drink to build muscle combined with the training I do.
Obviously at 20 odd quid per tub I want to make sure I'm not wasting my money on buying the wrong product. Is this the right one or should I be looking at something
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