Selasa, 26 April 2011

about body building?

Hi all i'm rory i am 17 my height is 5 ' 7 " and my weight is 13 stone i am over weight i know but my answers are im starting weight trainning iv been doing dumbells for about 2 years they are very good i am now buying a bench and all the weights with that and a ab machine but anyway i wanted to know what type of food i can have to help my body building i know chicken and pasta is good i also have 2 eggs very morning any help will be nice thanx very much

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