Kamis, 21 April 2011

What certain foods i can take to get rid of belly fat without affecting my diet body building program?

It's been a redundant question everynow and then but I can't seem to find the answer or solution for my belly fat that stayed even in an almost a year program of body building. I want to gain muscles but at the same time to loose the fat. I'ved learned that eating carbo can give you energy (rice, bread, potato & alike) but is it the same reason my belly fat stayed? so if i have to reduce carbo what diet should i take for not to affect my body building program?

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