Weightlifting For Kids: How To Prepare Your Child To Reach The Top

Product DescriptionThis book is aimed at educating and preparing children of the ages 6 to 12 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the fundamentals of lifting and resistance training. The book starts by explaining how muscles work by burning energy and moving the nutrients around the body organs. Young children need to be educated on the process of transport of energy from food to cells allo...

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