Warming up to your health

Warming up to health Most of us know the importance of warming up before we exercise, but sometimes we skip the warm up because we're short on time. This can be the exact situation that can lead to injury. There are several physiological advantages to warming up. The more intense the activity the more important the warm up.The first physical change to consider is your body's ability to do physical work improves at warmer body temperatures. Blood flow is improved throughout your entire body

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