I have been working out off and one for about 5 years now and have developed some what of a well formed body.
However I find it hard to keep this up due to lack of a real routine. I just kind of wing it most of the time.
I was wondering if any of you smart yahooanswers people would be able to help me with this?
The equipment I currently have at my disposal is a weight bench with a lat bar, and a preacher curl attachment. Along with this I have an olympic bar with 300 lbs to it.
and weekly
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