Steer clear of these dangerous workouts

Most of us toil away in the gym every week in the attempt to get fit and stay that way. And many a time we kick ourselves because of something we did at the gym that puts a stop to working out for a while. The time when you had that extra enthusiasm and pushed yourself too far; or the time when you tried that new workout without thinking of the consequences, or maybe week after week, you feel you are stuck in the same endless rut. Some workouts that are really worthless can do that to you,

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