Muscle building/reduce body fat supplements help?

I'm 18 years old ,6 ft tall and I used to weight 236 pounds,I lost around 50 pounds and went down to my current weight of around 183-185 pounds in 3 months by doing P90X and following a very strict very low calorie diet that helped me lose all of the weight fast,but now I want to put some lean muscle mass.I eat every three hours and eat very healthy,no sodas(not even diet sodas) only water(Lots of water),skim milk and a little OJ in the morning. I came through this website and checked out the

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