Justin Levine: A strong, healthy foundation will last a lifetime - Visalia Times

We live in an area where youth sports are very popular and early specialization is becoming more common. In fact, more and more junior high students are seen at the gym working out. This is a good thing. What might not be so good is the application of what they are doing. Between the ages of 8-15, the body is in a building and maturation phase. Most kids these ages lack coordination, movement skills, running mechanics and they seem to "flop" around like a fish out of water.What should kids

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