Jumat, 22 April 2011
Group Strength Training
Product DescriptionGroup Strength Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective group strength training classes. Author Richard J. Seibert provides extensive coverage of training techniques for all of the body’s major...
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