im 14 and i want to get into body building. i dont really have pro exercise equipment, or the ability to get somewhere that has it untill my high school gets the gym fixed up. i would like to get into body building, but i only know the very basic stuff about it, they gain fat, and turn it into muscle. something like that
i would like some information about how to do this, how my diet should be, how much i should work out, and what kinds of exercises will be most effective, when i will see
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