So, you might not be as fit as those marathoners who ran on Monday. Still, every day you certainly get a workout: running around after the kids, chasing down the mail carrier and hurrying to pick up the dry cleaning.
It certainly is a unique sort of exercise regimen, but not necessarily the type that leaves your body feeling strengthened and revitalized. Perhaps its time to try something a little more...structured? Granted, free weights, swimming, spinning, or anything that requires a loud
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