I am 16 and i want to start building muscle on my body. I know that i need to eat alot of food with protein and fiber but i don't know how much to consume. I also know that i need to eat 5 or 6 smaller meals during the day but i don't know what type of food i should be eating for breakfast, as a snack, lunch, or dinner. I am having a trouble with what type of food i should eat and how much a day so thank you for your
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