Ernestine Shepherd Body Building Grandma age 73

Timeless Mind - Ageless Body (as Deepak Chopra said:-) At 73, Ernestine Shepherd is in better shape than most people decades her junior. Up at 3 am every morning, she spends her days running, lifting weights and working out other senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym. "I feel better than I did at 40," she said. "I am very, very happy." In less than 20 years, Shepherd

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