http://www.sportsdirect.com/lonsdale-protein-powder-769009?colcode=76900991
I'm 16 and I want to start body building. Gym-wise I'm absolutely fine but is this protein powder recommended, worth the money for the protein? And how long will this last, roughly, if my daily protein intake thereotically should be 130g?
IS THIS RECOMMENDED?
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563
It's whey protein but it says that it isn't suitable for under
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