Nourishing your bicycling
A lot of endurance athletes are simultaneously trying to gain fitness and lose a bit of weight during their early-season training. Here are some tips:Pre-ride nutrition: The pre ride/event food should consist primarily of carbohydrates, with a little bit of protein. Carbohydrate is the body’s preferred source of fuel during exercise — especially productive, fitness-building exercise — and adding ...
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Well Being: Work that
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