Can anyone tell me any website. which can provide my strength traning exercise (body building).?

Sorry, I forgot to tell that I am 10 k.g. overweight then my standard weight. so tell me about the site which can also help me to reduce weight.
hi, I am an indian, I want to know about any website through this I can make my strength training exercise.(body building) schedule and food schedule. My current trainer is an asshole he knows nothing about bodybuilding. I know how to exercise but I want to know the perfact 5 days schedule and 2 days for cardio exercise. please tell me the site which

Read more ...