DENVER -- When stress weighs you down, the
tendency may be to overindulge in alcohol or comfort foods, veg out
in front of the TV or hide out under the blankets.
An athletic person might even opt for a long run.
But fitness experts say there is a better bet for quicker
stress-busting results: explosive interval training with periods of
rest meshed in.
Extended workout sessions aren't as effective at immediately
managing pressure as
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