Bodybuilding Exercises

Product Description!! Warning before you buy: !!If you own Essentials of Weightlifting and Strength Training, by Mohamed F. El-Hewie, you do NOT need to purchase this abridged edition. Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following three chapters as an integrated thesis on strength training exercises. In this conc... More

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