All You Need to Know About Aerobics for Bodybuilding - About

I like to perform steady stateaerobic exerciseon an empty stomach first thing in the morning. Recent research indicates that this practice is not good for keeping muscle. However, in my personal experience of training myself and thousands of other natural athletes, I think that if you hydrate yourself well and take some BCAAs prior to the activity in order to avoid any catabolic activity, as well as 5 grams of creatine and glutamine, you don't run into the issue of muscle loss. That strategy

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