Catherine Andersen – who owns the business with her husband, Michael, who is also a Brookfield police officer – says the basic idea is to rotate between different pieces of equipment for every workout so a person's body doesn't become accustomed to one type of exercise and therefore burns more fat / calories. It also keeps the exerciser engaged so he or she doesn't get bored with the same routine.
"It's very fast paced and there's something different all the time," says Catherine. "It
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