The more sophisticated gyms become these days with all sorts of cool looking and fancy machines, the more I notice how new bodybuilders don't even learn the basic movements that will give them the best bodybuilding gains.
You see new people working a lot with machines, and months go by, and you still see them on the machines. Incidentally, you also notice that their physiques change very little.
If muscle building is your goal, there are 10 bodybuilding exercises that you will need to master
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